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RAFFERTYS COASTAL RUN 12KM TRAINING PLAN - 10 WEEKS
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RAFFERTYS COASTAL RUN 12KM TRAINING PLAN - 10 WEEKS

RAFFERTYS COASTAL RUN 12KM TRAINING PLAN - 10 WEEKS

$12.69

Original: $36.26

-65%
RAFFERTYS COASTAL RUN 12KM TRAINING PLAN - 10 WEEKS

$36.26

$12.69

The Story

COURSE STATISTICS

Rafferty's Coastal Run

  • DISTANCE:
  • 12.5KM
  • ELEVATION:
  • +/- 264M
  • TRAILS:
  • 10% SINGLE TRAIL, 50% FIRE TRAIL,40% SEALED PATH
  • COURSE RECORDS:
  • 0:46:08 (MALE) 0:53:28 (FEMALE)
  • COURSE CLOSES:
  • 3PM (5 HRS)

     

    The 12km course heads from the calm shores of Lake Macquarie over towards the ocean and back again – the perfect way to enjoy some of the amazing trails in this area.

    After exiting Raffertys Resort and winding through Murrays Beach, you will emerge back on the lake shore for some flat easy running. Turning right and up the fire trail, you will soon cross Murrays Beach Rd and follow the fire trail up to the footbridge over the highway.

    A short run along the old sealed road gets you to the Aid Station. Not long after this you’ll turn onto the East Ridge Fire Trail for some excellent running and spectacular views across coast. Enjoy!

    Turning onto Scenic Trail the training will really kick in as you make your way back up to Scenic Drive and reach the Aid Station for a second time. A short quick run along the old highway before you cross the footbridge. You can see the lake but you aren’t quite there yet! Skirt the edges of the Murrays Beach development then drop back into the bush on some narrow trails before popping out on the road for the last little bit back into the resort. The finish line, your finishers medal and the hospitality of Raffertys Resort awaits!

    COURSE MAP

     

    Description

    COURSE STATISTICS

    Rafferty's Coastal Run

    • DISTANCE:
    • 12.5KM
    • ELEVATION:
    • +/- 264M
    • TRAILS:
    • 10% SINGLE TRAIL, 50% FIRE TRAIL,40% SEALED PATH
    • COURSE RECORDS:
    • 0:46:08 (MALE) 0:53:28 (FEMALE)
    • COURSE CLOSES:
    • 3PM (5 HRS)

       

      The 12km course heads from the calm shores of Lake Macquarie over towards the ocean and back again – the perfect way to enjoy some of the amazing trails in this area.

      After exiting Raffertys Resort and winding through Murrays Beach, you will emerge back on the lake shore for some flat easy running. Turning right and up the fire trail, you will soon cross Murrays Beach Rd and follow the fire trail up to the footbridge over the highway.

      A short run along the old sealed road gets you to the Aid Station. Not long after this you’ll turn onto the East Ridge Fire Trail for some excellent running and spectacular views across coast. Enjoy!

      Turning onto Scenic Trail the training will really kick in as you make your way back up to Scenic Drive and reach the Aid Station for a second time. A short quick run along the old highway before you cross the footbridge. You can see the lake but you aren’t quite there yet! Skirt the edges of the Murrays Beach development then drop back into the bush on some narrow trails before popping out on the road for the last little bit back into the resort. The finish line, your finishers medal and the hospitality of Raffertys Resort awaits!

      COURSE MAP

       

      RAFFERTYS COASTAL RUN 12KM TRAINING PLAN - 10 WEEKS | Run Trails