Brooks Cascadia 19 Trail Running Shoe

Conquer rugged terrain with confidence in the Brooks Cascadia 19, a neutral trail running shoe built for stability, comfort, and all-weather performance. Designed for both men and women, this versatile trail shoe offers adaptive support and durability for off-road adventures.

The updated Cascadia 19 features Trail Adapt technology – a dual outsole system that flexes with uneven surfaces – and a Ballistic Rock Shield for reliable protection on rocky trails. Whether you're navigating steep climbs or muddy descents, the TrailTack rubber outsole delivers superior traction, wet or dry.

Packed with DNA LOFT v3 cushioning, the Cascadia 19 delivers plush comfort without compromising responsiveness. A breathable upper with drainage slits and reinforced toe protection makes it a true all-season performer.

Key Features (with corrected drop)

• Weight: Men – approx. 303 g / 10.7 oz | Women – approx. 277 g / 9.8 oz

• Heel-to-Toe Drop: 6 mm (35 mm heel / 29 mm forefoot)

• Midsole: DNA Loft v3

• Outsole: TrailTack Green rubber with Trail Adapt pods

• Rock Protection: Ballistic Rock Shield (integrated in Trail Adapt system)

• Upper: Breathable mesh with structured overlays and drainage ports

• Support: Neutral

• Fit: True to size, men’s regular/wide D/2E; women’s B/D widths

• Eco: 25% recycled outsole rubber, 69.6% recycled upper, CarbonNeutral® certified

Why Runners Love It

✔️ Stability on any surface

✔️ Exceptional cushioning for long distances

✔️ Durability in rugged conditions

✔️ Designed for men and women who demand performance from their trail gear